Your Pelvic Floor Deserves Better Than Generic Advice

Join Mission PT for a 3-part workshop series that gives you the real answers — backed by doctorate-level expertise and zero fluff.

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If you've been dealing with pelvic floor symptoms and not getting the full picture, this series is for you. Join Mission PT for a 3-part Pelvic Floor Workshop Series at Mission PT inside of Victory Fitness Gym in Wilson, NC — designed to educate, empower, and give you tools you can actually use. Each session is just $5 per person.

Session 1: What Is Pelvic Floor PT? Monday, March 16, 2026 | 9:00 AM

Kick off the series with a foundational overview of pelvic floor physical therapy:

  • Who it's for and what the ideal candidate looks like
  • What to expect on Day 1 and throughout your plan of care
  • The most common deficits and the interventions that actually make a difference

Session 2: Why Kegels Don't Solve Your Problems Monday, March 23, 2026 | 6:00 PM

Think kegels are the fix? Think again. This session breaks down:

  • Pelvic floor anatomy and why it's more complex than you've been told
  • The difference between range of motion and strength — and why it matters
  • Pressure management strategies that go beyond the basics

Session 3: Pelvic Floor as Part of a Whole Monday, March 30, 2026 | 12:00 PM

Pelvic floor dysfunction rarely lives in isolation. In this final session, we'll cover:

  • How the pelvic floor connects to your core and diaphragm
  • Breath mechanics and the role they play in your symptoms
  • Surprising connections between pelvic floor dysfunction, jaw pain, and migraines
  • The full-body picture that most people never get to hear about

Each session includes handouts and interactive exercises. Attend one or all three — every session stands on its own.

Spots are limited and each session is only $5. Sign up now to reserve your spot!